Course: Breakfast/Snack/Dessert
Prep Time: 10 min
Soak Time: 60 min
Servings: 2


4 tbsp chia seeds
1 cup almond milk
¼ teaspoon vanilla extract, optional
½ tbsp maple syrup, honey or sweetener of choice
+Toppings of choice: fresh berries or other fruit, granola, fruit puree, chocolate syrup, nut butter, etc


Step 1

Stir together chia seeds, milk, maple syrup, and vanilla in a bowl or mason jar. If you’re using a jar, you can put the lid on and shake the mixture to combine everything.

Step 2

After the mixture has been well combined, let it sit for 5 minutes, give it one more stir, cover, and put the mixture in the fridge to “set” for 1-2 hours or overnight.


1 portion = ½ recipe
Fat 9g Protein 7g Carbs 3g Calories 170kcal

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