Rooibos, natural anti-stress method

The plant world often surprises us with simple remedies, which persuade us to be more practical than the foremost praised and expensive pills.

Stress could be a problem that everybody faces. But it is often combated effectively with a cup of rooibos tea each day (also called South African Red Tea ).

Green tea is already famous for its calming and relaxing effects. But it’s not a tea to steep in the evening.

A cup of rooibos tea makes people feel relaxed after consuming it.How does this happen?

Well, the researchers found within the lab that the cells of the human endocrine gland produce fourfold fewer steroid hormones within the presence of asphalatin – a singular phenolic compound of this tea.

This bioactive compound explains why rooibos tea quickly reduces the negative effects of high levels of stress hormones, especially cortisol.

Green tea is ideal in the morning, because it comes with antioxidant and invigorating effects.

And within the evening ,for its strong anti-stress effect, i like to recommend a minimum of a cup of rooibos tea on a daily basis.

They are more effective and have no side effects than any pill.

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