Do we train when we have muscle fever?

Muscle fever is nothing new to you if you regularly exercise. This happens as lactic acid builds up in the muscles. You may experience burn-like pain immediately after training or in the days following.

Muscular pain and fever are common in people who are just beginning a regular exercise programme. Those who have returned to the gym after a longer absence can feel the benefits of training as well. The degree of pain and discomfort can be discouraging. The question naturally arises as to whether we should continue to train while suffering from muscle fever or postpone it.

Why does muscle fever occur?

Muscle fever is present with any hard workout. Intense training leads to a buildup of lactic acid in the muscles. This is why pain arises. No matter how uncomfortable you are, there is no need to worry. It is a normal phenomenon when the muscles are working. Lactic acid also determines their growth and tightening. It takes time for the symptoms to go away. Muscles also need a period of recovery and growth. It is recommended to plan 1 or even 2 days of rest before re-training the same muscles.

However, that doesn’t mean you can’t hit the gym with a muscle fever! Many training programs are specifically designed to give muscles the time they need to recover before they are called upon again by varying the work on different muscle groups. So even if you have a muscle fever in certain muscles in your body, you can continue to go to the gym to follow your exercise program, as long as it is well designed to work different muscle groups every day and not stress the muscles that need recovery.

Go to the gym, but don’t work the muscle groups with muscle fever

If one day you work on the legs, the next day do exercises for the upper part of the body. By doing this, you can follow your exercise program and at the same time allow your body to recover.

If you don’t follow a pre-planned program, just make sure you give your muscles the rest they need to recover.

Good results are obtained when we allow the body to rest

Lasting results are not obtained overnight, this also applies to your muscles. Neither will they grow or tone up just after a demanding exercise session. Your muscles need to be put to work, but also to rest. If you overload them, you will only manage to create imbalances and even injure yourself.

In conclusion, you can train even if you have muscle fever, provided you work on other muscle groups than those that hurt. Reserve 1 or 2 days for rest and recovery.

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